Add Healthy Grapefruit To Your Diet
The grapefruit diet plan is a great way to lose weight by adding healthy grapefruit to your diet. to Before getting into the particulars of what grapefruit can do for the body, it’s essential to understand what exactly the grapefruit diet plan is. Contrary to intuition, the grapefruit diet plan is not a diet that consists of eating only grapefruit for a short amount of time, like the cabbage diet or a soup diet. The grapefruit diet plan simply means adding to the amount of grapefruit and grapefruit juice that you already are eating. In order to have a significant difference in your diet and health, the equivalent of ½ grapefruit should be eaten with each meal. Considering some diets recommend 12 tomatoes a day for lycopene or other crazy amounts of one substance, the grapefruit diet plan is a very manageable one.
In recent studies, people who ate this recommended amount of grapefruit each day over a long period of time experienced significant weight loss. With all other variables being equal, the designers of the study have shown that grapefruit is the source of weight loss. It is not entirely clear at present what the true reason behind the weight loss is; there are a couple of possibilities as to why exactly grapefruit has this effect on people, but at present, it’s only known that it does, indeed, have an effect on weight loss. For the average consumer, this is evidence enough, but some people are more interested in the whys and the hows of how grapefruit has this effect on the human body. The possibilities are outlined below.
One of the older explanations for the grapefruit diet’s effect is the fact that grapefruit is high in fiber and high in water content. It has long been established that foods that are high in fiber and water make people feel like they’re full, which has a positive effect on their food intake. When someone feels full, they are not likely to reach for a snack or for a second helping. Also along these lines is the fact that grapefruit has a low glycemic index. The glycemic index is a relatively new idea used to establish the difference between complex carbohydrates and their simple counterparts, but also works for fruits and vegetables. The principle is to find out where, on a scale, a certain food falls. If a food has an index over ten, it is considered to be high on the scale, which is undesirable for the human diet.
Grapefruit scores a six on the glycemic index, which means that it provides fiber without causing a spike in glucose (blood-sugar levels). This is a very important consideration, especially for diabetics, pre-diabetics, and everyone who notices differences when eating sugary foods, especially when eating sugar on an empty stomach. Grapefruit is now being investigated for its effect on insulin production and insulin levels in the body. Researchers are trying to find the link, the evidence, that grapefruit has a positive effect on regulating insulin levels in humans.
Regardless of which of these underlying reasons is accountable for the weight loss effect of grapefruit, the evidence is now uncontested that people experience weight loss when adding a significant amount of grapefruit and grapefruit juice to one’s diet. The research is still in progress to find out the effect of oranges in the same sense. Oranges have the same high fiber content as grapefruits do and are in the same family of fruits, the citrus fruits, which suggests that the effect of oranges could possibly be similar to that of grapefruits. While this research is being done, stick to grapefruits, with the added orange now and then just for kicks, and you can’t go wrong with your diet and fitness goals.