IF U WANT TO INCREASE UR HEIGHT U SHOULD DO YOG-AASAN.THERE ARE MANY AASANS...
LIKE :-
1) TADASAN
2) PASHCHIMOTADAASAN
TUMHE TO NAAM BHI NAHI LENE AYENGE...................ANYWAYS " TADAASAN" IS THE BEST AASAN FOR INCREASING HEIGHT...
HOW TO DO :-
1) STAND STRAIGHT , JOINT UR FINGERS WITH EACH OTHER OF BOTH THE HANDS.
2) THEN PICK UP UR HANDS UPER SIDE TIGHTLY ( OOPAR KE SIDE KHINCHKAR) SLOWLY SLOWY , THEN
KEEP UR HANDS THERE FOR 1 OR 2 MINUTS .
3) THEN PICK DOWM UR HANDS SLOWLY SLOWLY .
4) WHEN U PICK UR HANDS UP U HAVE TO STAND ON UR FEET'S FINGERS ALSO & KEEP STANDING FOR 1
OR 2 MINUTS. & THEN SLOWLY SLOWLY COME BACK IN UR PEIVIOUS POSSITON.
5) DO IT 5 TIMES & AFTER SOME DAYS U CAN DO IT 8 TIMES ALSO....8 TIMES IS ENOUGH , BUT IN 1ST
TIME START WITH 5 TIMES.
TRY THIS IT WILL HELP U BUT IT WILL TAKE TIME ...........SO DO IT ENJOY UR HEIGHT.........