Health and Weight Loss Concern
According to recent survey, 25-30% people are suffering a problem of obesity in United Status and in Europe; the ration is 18-20%; making this one a measure health concern for today's health scenario. Study also shows that People who generally go on for crash diets may actually gain overweight condition.
Food is essential for living. It gives us additional nourishment that we actually require for a healthy life. Actually there is a measure concern to be noted here that Eating, body image & food come to have a lot of effect on our body.
Do you want to Lose Weight really? Despite all the claims made by different diet plans and programs, to lose weight is a Herculean task. In my personal view, these three things are mainly required:
1. Take balanced food
2. Exercise daily.
3. Try to change behavior.
Alcohol. No doubt, it is main source in Wine, Beer, and in any liquor. Basically, ratio of calorie in alcohol gives you no nutrients. So always try to take soda, water or any other fruit juice instead of that.
Why Most Diet Fail?
We know that dieting (leaving something that you normally take for a short period) results in losing for short term weight loss. People generally lose tissues and not fat. This is because insulin present in the body blocks the release of fat from storage.
About your body image - in this universe, all people have some kind of distorted image about thyself. But you are not telling the truth about yourself. Being obese means, increase in heart disease, high blood pressure and many other health concerns.
To improve body image, whenever you are in front of mirror, say always that I am not looking at my body. Basically you are more then just a body, you have some kind of ethics, values and some kind of emotions and feelings. Separating yours identity from your physical body gives you a right direction.
Believe in yourself is another thing to consider just for improving your image in front of yourself.
Also feed you mind with what is right for you. Also choose wise people, because we are living in such a surrounding where we have a company of wrong people. So choose always right kind of people who gives you a right kind of direction.
I think if you are following these basic things in your general life then half of your problems pertaining to weight loss or health have already been wiped off.